The feeling wheel pdf

In plutchiks wheel of emotions, there are 8 emotions that serve as the foundation. The feelings wheel adult children of alcoholics arizona. This then helps them discover what primary emotions they are feeling, as well as how emotions combine to create secondary emotions like awe, remorse. Wheel of emotions children children will love the bright colors and pictures that accompany the wheel of emotions handout, and the possible uses are endless. Emotions can be incredibly nuanced and finding the right word to express a feeling can. Wheel of emotions children worksheet therapist aid. Feel wheel worksheet to help students explore emotions. Plutchiks wheel of emotions helps us look at literacy through a broader lens.

For example, if you feelings wheel that helps you describe emotions simplemost. Nov 01, 2017 the feeling wheel is a simple tool to help you put language to your emotions that goes deeper than good or bad. Feelings wheels will help you and your students to expand your emotional vocabulary and identify the root feeling underlying various feelings and emotions such as sad, happy, scared, and angry. Download the inside out emotions wheel printable here make sure you download the pdf by clicking the image above or the link above. Feeling a certain way, but not quite sure of the best word for it. Superheroes social skills training, rethink autism. Feelings wheel chart diagram poster mental health therapy. Or what color do you think of when you think of being sad. Mar 02, 2014 i quickly noticed that kids loved using it and were able to check in with one feeling and then use the board without prompting to show me how their feeling was changing throughout session. This wheel of emotions diagram beautifully depicts the relationships between each emotion in the form of a spectrum. The feeling wheel fw is a beneficial tool to use when working on emotional efficacy. You can use a feelings wheel like this one to discover and talk about the nuance to different forms of emotions. It can also be fun to ask children to choose an emotion from the sheet, and to tell a story about that.

Players can talk about a recent memorable personal situation when they land on a feeling word after rolling the dice. Plutchiks wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. Emotion is difficult to define but always consists of feelings, behaviour, physiological change and cognitions and always occurs in a particular context which infl uences it. Feeling wheel frustrated embarrassed scared lonely nervous happy sad mad. This wheel of emotions diagram beautifully depicts the. Its major function is to give information to the individual about their interaction with the world. You can choose from many different ways to play the feelings wheel game. The feelings wheel can help you pinpoint your emotions. Improve your vocabulary with the wheel of feelings mental. Apr 09, 2014 learn how to use a feeling wheel to expand the depth of your personal eft sessions. Emotions are not rational, but people often try to reason with how they are feeling.

It consists of an inner circle with 5 sectors and two outer concentric circles. The clinical skills osce center, located on the third floor of the school of medicine building, is used for simulated patient education, clinical skills education, and other educational experiences. Gloria willcox, shown below helps you to identify the original main emotion you are experiencing and connects this with other linked groups of emotions, which branch off from the central circle. The feelings wheel this chart may help you identify how you feel, and help lead you to the source of that feeling. The sectors are each labeled with the name of a primary feeling, viz. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. Get a feelings wheel chart diagram poster for professionals in 18. Utilizing it as a twodimensional circle lets the individual dive into the emotion wheel. Frustrated embarrassed sad mad happy scared loved lonely nervous proud. Based on nonviolent communication by marshall rosenberg, ph. Feelings wheel teaches little ones to understand there are different types of feelings in a form of a wheel with a pointing arrow. Players can talk about a recent memorable personal situation when they land on.

Pl 33743 soq apa sleepy relaxed tired content z 11. Jul 02, 2015 download the inside out emotions wheel printable here make sure you download the pdf by clicking the image above or the link above. Relaxation thermometer mad relaxed relajado take 3 deep breaths. Borrowed temporarily and without permission from geoffrey roberts. Give students time to work once students complete their wheels, hand out the corresponding worksheet. Feelings wheel can be updated by the client throughout the session as feelings change art of social work anxiety archives the healing path with children feelings wheel activity have child color the feelings faces and then move to arrow to how they feel at the start of each session see more. So for instance when youre excited you might be more daring, and when you feel hurt you might become more distant. The fw is then split into six colorcoded triangles three on the top and three on the bottom.

Feelings wheel that helps you describe emotions simplemost. Start with the innermost wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you. The feeling wheel is designed to aid people in learning to recognize and communicate about their feelings. I now offer it here as a free downloadable and printable pdf. I discuss in my book the concept of the feeling wheel, which was developed by dr gloria willcox. I started having kids ask to take it home so i made this printable feelings wheel that incorporates the same concept. As you get closer to the middle of the wheel, feelings and colors intensify. Use the feelings wheel game for overcoming low self esteem. Using a feelings wheel to name and understand emotions. It can also be fun to ask children to choose an emotion from the sheet, and to. One is because being mindful of what you are really feeling can help you identify possible reasons why. Download the free pdf with an extensive list and charts of feelings and human emotions for your choice of feelings chart scroll right down. Feeling wheel and emotions and thoughts wondering what to put on the worksheets as your feeling. Pdf document editable powerpoint document 4 feelings wheels containing the.

Literacy means a persons knowledge of a particular subject or field. Inside out emotions wheel printable jamonkey atlanta. The color wheel for emotional regulation consists of a circle divided. On this worksheet, there are a total of 54 emotions. It can be helpful to ask questions like, what color do think angry should be. Apr 14, 2017 enter the feelings wheel, which will help you pinpoint an adjective to accurately reflect how youre feeling. When youre general, even in the words you use, life is more hazy. Learn how to use a feeling wheel to expand the depth of your personal eft sessions. Mar 12, 2020 the wheel also has different layers and dimensions. Helping a client understand that emotions are the opposite of logic can help them accept their own emotions and how they are affected by them. After youve printed your emotions wheel out on cardstock paper, cut out the two circles. There are two ways to use the wheel, either as a twodimensional circle or a threedimensional ellipse.

We like to use this printout when children have a hard time finding the right word to describe a feeling. The purpose of the color wheel for emotional regulation is to provide a visual selfmonitoring system to aid children in monitoring a specified emotion such as feeling overwhelmed, anxious, or angry. The feelings wheel can help people recognize and communicate what they are feeling. It is very useful in identifying the specific feelings and emotions you are experiencing at any given point in time so that they can be addressed and resolved.

Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. Feeling wheel frustrated frustrado embarrassed avergonzado scared asustado lonely solitario nervous nervioso. Improve your vocabulary with the wheel of feelings. Feeling wheel frustrated frustrado embarrassed avergonzado scared asustado lonely solitario nervous nervioso happy alegre sad triste mad enojado.

I wanted to share this really interesting tool called the feeling wheel because sometimes i feel ahem, you see, i am getting into feeling talk already that im too general with my emotional expression. The last observation ill make about the feeling wheel is that there are some feelings that are missing that id like to see represented, such as pissed off at my spouse and ready to strangle my boss. As you introduce the wheel talk about the fact that all emotions are helpful, even the big and overwhelming ones and that making an emotions wheel can help us to identify how we are feeling at any given time. Relaxation thermometer mad relaxed take 3 deep breaths 1. So enhancing emotional literacy means not only having words for emotions, but understanding how different emotions are related to one another and how the tend to change over time. The wheel of feelings is a literary or thereapeutic tool for lending precision to fear, anger, disgust, sadness, happiness and.

May be duplicated for personal use and for teaching nonviolent communication. The feeling wheel is a simple tool to help you put language to your emotions that goes deeper than good or bad. The feelings wheel developed by dr gloria willcox mind body. Check out either the feeling wheel or the emotionsthoughts list. Use this wheel to help communicate and express how you feel. Gloria wilcox who is a licensed marriage and family therapist in st petersburg, florida. How to use a feeling wheel with eft nathan martin youtube. The feelings wheel developed by dr gloria willcox mind. As you can see, the middle wheel contains more specific versions of the feelings in the central wheel. Using a feelings wheel to name and understand emotions hope. Sep 27, 2019 i love a good feelings wheel to help clients better identify exactly what they are feeling and experiencing. The feeling wheel pictured above was found on the uncompromising blog from sandy sandmeyer. The inner circle is labeled with names of primary feelings mad, sad. Enter the feelings wheel, which will help you pinpoint an adjective to accurately reflect how youre feeling.

The top half of the fw identifies more negative emotions and the bottom half, more positive emotions. Joy shame pride love happiness relief enjoyment contentment gloom anguish despair hopelessness distress embarrassment humiliation guilt remorse mockery rejection. The wheel also has different layers and dimensions. Take a minute to think how youre feeling right now and put the pin on that part of the wheel. I love a good feelings wheel to help clients better identify exactly what they are feeling and experiencing. I think these are pretty common human emotions that should be on the wheel. Some of us find it difficult to connect with our emotions and feelings. May 21, 2015 improve your vocabulary with the wheel of feelings. Gloria willcox, shown below helps you to identify the original main emotion you are experiencing and connects this with other linked groups of emotions, which branch off. The outer wheel contains common responses to those feelings. If you are not familiar with the 12 step support group adult children of alcoholics aca acoa. Feelings wheel 2011 feelings wheel 1 university of oregon. There are two main ways of utilizing the wheel that i have found helpful.

There are no right or wrong answers but it can be helpful to note which. Lets take a few minutes and write about how we are feeling today and draw a picture to represent that feeling. Two, you can shift your thinking from i am sad to i am feeling sadbecause more deeply i feel example. Feeling wheel scared happy lonely frustrated embarrassed sad mad nervous. We like to use this worksheet with clients who have a hard time picking out the right word to describe how they feel. Inside out emotions wheel printable jamonkey atlanta blogger. Use the arrow to select one of the 8 feelings then discuss with the student this feeling.